A recent study by CUHK Medicine research team revealed that mindfulness can be effective in reducing menopausal symptoms, especially anxiety and depressive symptoms. (From left: Dr. Carmen WONG, Director of CUHK Centre of Research and Promotion in Women’s Health; Study participant Ms. TO; and Prof. Samuel WONG, Director of CUHK Thomas Jing Centre for Mindfulness Research and Training and Professor of the Jockey Club School of Public Health and Primary Care, Faculty of Medicine, CUHK )